Top tips when at the beach

• Always swim or surf at a beach patrolled by lifesavers or lifeguards.
• Swim between the red and yellow flags. They mark the safest areas to swim.
• Do not swim if the red flag is fying. It indicates a danger.
• Avoid swimming alone or unsupervised.
• Read the signs. If a beach is closed, don't swim there.
• If you are unsure of the surf conditions ask a lifeguard or lifesaver.
• Don't swim directly after a meal.
• Don't swim under the influence of alcohol or drugs.
• Don't run or dive in the water, always check the conditions, they might have changed and the water detph could be very shallow.
• If you get in trouble in the water, don't panic, raise one arm up and float until help arrives.
• Float with a rip current or undertow, don't swim against it.