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	<title>Gyllyngvase Surf Life Saving and Triathlon Club &#124; Falmouth, Cornwall</title>
	<atom:link href="http://www.gyllysurf.org.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.gyllysurf.org.uk</link>
	<description>A surf life saving and triathlon club based in Falmouth, Cornwall</description>
	<lastBuildDate>Fri, 17 Feb 2012 18:36:58 +0000</lastBuildDate>
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		<title>Nipper Frostbite / this weekend</title>
		<link>http://www.gyllysurf.org.uk/archives/1782</link>
		<comments>http://www.gyllysurf.org.uk/archives/1782#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:31:04 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[Falmouth]]></category>
		<category><![CDATA[nippers]]></category>
		<category><![CDATA[surf life saving]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1782</guid>
		<description><![CDATA[Cornish Frostbite, Saturday 18 Feb for the 8 to 10 year olds at St Ives Swimming Pool

Could all Nippers arrive by 3:30 to be ready on poolside at 3.45pm for a prompt 4.00pm start. Please bring to poolside; towel/robie, Gylly swim hat, fins if you have them, goggles and swim costume. Also please bring plenty of snacks and drinks.

Seating on [...]]]></description>
			<content:encoded><![CDATA[<div><strong>Cornish Frostbite, Saturday 18 Feb for the 8 to 10 year olds at St Ives Swimming Pool</strong></div>
<div></div>
<div>Could all Nippers arrive by 3:30 to be ready on poolside at 3.45pm for a prompt 4.00pm start. Please bring to poolside; towel/robie, Gylly swim hat, fins if you have them, goggles and swim costume. Also please bring plenty of snacks and drinks.</div>
<div></div>
<div>Seating on the balcony is limited, so an early arrival is needed as parents are not allowed on poolside.</div>
<div></div>
<div>We have been advised for parking there is a big pay and display car park at the swimming pool, when you arrive go to the leisure centre reception and you can get a parking permit for a £2.00 deposit, which can be redeemed when you leave.</div>
<div></div>
<div>Any problems, please give me a call on 07801 580106.</div>
<div></div>
<div><span style="text-decoration: underline;">Matthew Trebilcock</span><strong></strong></div>
<div></div>
<div><strong>Please note that there will be no nipper sessions at Truro School on 18 and 25 February. However, the Junior and masters session will still be on from the new time of 6:00 to 8:00.</strong></div>
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		<item>
		<title>Matt’s Top Tips for 2012</title>
		<link>http://www.gyllysurf.org.uk/archives/1768</link>
		<comments>http://www.gyllysurf.org.uk/archives/1768#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:52:13 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[Cornwall Triathlon Club]]></category>
		<category><![CDATA[Falmouth]]></category>
		<category><![CDATA[gylly]]></category>
		<category><![CDATA[Gylly SLSC]]></category>
		<category><![CDATA[Gylly Tri]]></category>
		<category><![CDATA[Gylly Tri Club]]></category>
		<category><![CDATA[gyllyngvase]]></category>
		<category><![CDATA[Multi-sport]]></category>
		<category><![CDATA[quadrathlon]]></category>
		<category><![CDATA[surf life saving]]></category>
		<category><![CDATA[Tri]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1768</guid>
		<description><![CDATA[The event calendar is now brimming with the entire running, surf life saving and multi-sports events that are appearing in the South West in 2012. With the Olympics just around the corner, the sport of triathlon is going from strength to strength, and there have been a number of new races added to the calendar [...]]]></description>
			<content:encoded><![CDATA[<p>The <a title="Event Calender" href="http://www.gyllysurf.org.uk" target="_blank">event calendar</a> is now brimming with the entire running, surf life saving and multi-sports events that are appearing in the South West in 2012. With the Olympics just around the corner, the sport of triathlon is going from strength to strength, and there have been a number of new races added to the calendar this year. Road running and surf life saving events are also available to be placed in your diary. Here’s my pick of the bunch.</p>
<p><strong>SLSGB Pool Champs at Cardiff</strong> (21<sup>st</sup> April Nipper / 22<sup>nd</sup> April Youth) Get training all, as this event will come around quick.</p>
<p><strong>Falmouth Half Marathon</strong> (Sunday March 18<sup>th</sup>) – A new event coming to Falmouth this year in support of Cornwall Hospice Care, and only 13.1 miles!</p>
<p><strong>Helston Triathlon</strong> (Sunday 27<sup>th</sup> May) – New to the sport? This is the perfect race for you and is the fourth event in the <a title="Cornwall Tri Series" href="http://www.cornwall.gov.uk/default.aspx?page=29635" target="_blank">Cornwall Triathlon Series</a>.</p>
<p><strong>Jubilee Pool Aquathlon Series</strong> (Saturday 2<sup>nd</sup> June, Wednesday 2<sup>nd</sup> June, Wednesday 25<sup>th</sup> July, Wesdesday 29<sup>th</sup> August) – Swim the pool, run the Prom. The Jubilee Pool Aquathlons are a great way to get introduced into multi-sport racing. With the competitors times often being split by seconds, these events really make sure the transition is a key part of your race.</p>
<p><strong>Castle to Castle Swim</strong> (Sunday 3<sup>rd</sup> June) – Raising money for the RNLI, this tough sea swim is a noted fixture for all open water swimmers. The club plays a key role in the water cover too…</p>
<p><strong>Falmouth Triathlon</strong> (Sunday 17<sup>th</sup> June) – Carrick Leisure is partnering with Gylly SLSC to put on the town’s first Triathlon. Part of the <a title="Cornwall Tri Series" href="http://www.cornwall.gov.uk/default.aspx?page=29635" target="_blank">Cornwall Triathlon Series</a>, this event is a must for all members willing to give it a ‘tri’. If you’re not racing, water cover help will be much appreciated.</p>
<p><strong>Summer Turkey Trott</strong>, 4 mile race (Wednesday 11<sup>th</sup> July) – This fast paced dash around Redruth is a good introduction to road running. Get your entries in quick though, as it sells out fast. There’s usually a hog roast for after race socializing.</p>
<p><strong>Trident Challenge</strong>, Saturday 4<sup>th</sup> August – Falmouth Fire Station host the annual 800m Open Water Swim race. A great event for a good cause, supported by the club.</p>
<p><strong>Gyllyngvase Junior and Relay Triathlon</strong>, 18<sup>th</sup>-19<sup>th</sup> August – There’s not just one Triathlon coming to Falmouth this year, there’s 3! Club chairman, Allan Reid, has been working closely with Falmouth Town Council to host these unique events in the South West. More details to follow in the next few weeks &#8211; but be sure to mark these races in your diary.</p>
<p><strong>SLSGB Beach Champs</strong> at Portreath (25-26<sup>th</sup> August – Masters / 28-29<sup>th</sup> – Youth / 31<sup>st</sup> Aug – 1<sup>st</sup> Sep – Nippers / 8-9<sup>th</sup> Sep – Senior) Go Gylly go!</p>
<p><strong>Awesome Foursome Quadrathlon</strong>, Saturday 8<sup>th</sup> September – I raced this event last year and highly recommend it. It is a perfect cross of Surf Life Saving and Triathlon, with the canoe or ski added to the standard swim, bike and run. With 30% gradients, it’s not for the faint hearted but can be completed by teams as well as individuals. Get your application in early.</p>
<p><strong>Endless Summer Swim</strong>, 30<sup>th</sup> September – Our annual swim falling on the final day of the lifeguard season. Great fun, great people, great event.</p>
<p><strong>Cornish Marathon</strong>, Sunday 18<sup>th</sup> November – Maybe 2012 is the year you complete your first marathon? Beat the crowds of London and enter the Cornish Marathon! Being one of the country’s hardest (15 miles up hill) shouldn’t put you off as you get to run with some of the best views in any race I’ve encountered. With all of the view gazing, it’s over before you know it.</p>
<p><strong>Falmouth Mob Match</strong>, Sunday 25<sup>th</sup> November – A 6 mile run around Swanpool and the Castle. Lets get a team in this year.</p>
<p>If you enter a race, please send a report and images to <a href="mailto:matt@gyllysurf.org.uk">matt@gyllysurf.org.uk</a> and I will feature you on this site (and probably write a press release too). If I’ve missed an event on the calendar, let me know too.</p>
<p>Have a great 2012 with Gylly!</p>
<p><a href="http://www.gyllysurf.org.uk/wp-content/uploads/2011/09/313374_10150304085327682_772837681_7832639_6837316_n.jpg"><img class="alignnone size-thumbnail wp-image-1265" title="Aquathlon - Gylly - Cornwall - Triathlon - Matt S" src="http://www.gyllysurf.org.uk/wp-content/uploads/2011/09/313374_10150304085327682_772837681_7832639_6837316_n-e1327772870876-137x150.jpg" alt="" width="137" height="150" /></a></p>
<p>Matthew Stone,<br />
President, Gylly SLS + Tri Club</p>
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		<title>Truro Half Marathon (Grand Prix)</title>
		<link>http://www.gyllysurf.org.uk/archives/1692</link>
		<comments>http://www.gyllysurf.org.uk/archives/1692#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:08:29 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[road running]]></category>
		<category><![CDATA[Truro]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1692</guid>
		<description><![CDATA[Sunday September 16th &#124; Truro
Road Run (Half Marathon &#8211; 13.1 Miles)
www.trurorunningclub.org.uk
]]></description>
			<content:encoded><![CDATA[<p>Sunday September 16th | Truro</p>
<p>Road Run (Half Marathon &#8211; 13.1 Miles)</p>
<p><a title="Truro Half" href="http://www.trurorunningclub.org.uk" target="_blank">www.trurorunningclub.org.uk</a></p>
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		<title>Iceberg Challenge on New Year&#8217;s day</title>
		<link>http://www.gyllysurf.org.uk/archives/1492</link>
		<comments>http://www.gyllysurf.org.uk/archives/1492#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:53:53 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[gylly]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1492</guid>
		<description><![CDATA[Well done to all who took part in this year&#8217;s Iceberg Challenge. Here&#8217;s a group pic courtesy of Sarah Stonehouse.

]]></description>
			<content:encoded><![CDATA[<p>Well done to all who took part in this year&#8217;s Iceberg Challenge. Here&#8217;s a group pic courtesy of Sarah Stonehouse.</p>
<p><a href="http://www.gyllysurf.org.uk/wp-content/uploads/2012/01/swim.jpg"><img class="alignnone  wp-image-1493" title="Iceberg Challenge swim" src="http://www.gyllysurf.org.uk/wp-content/uploads/2012/01/swim.jpg" alt="" width="454" height="306" /></a></p>
]]></content:encoded>
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		<title>Interclub SLS Nipper Gala</title>
		<link>http://www.gyllysurf.org.uk/archives/1487</link>
		<comments>http://www.gyllysurf.org.uk/archives/1487#comments</comments>
		<pubDate>Fri, 16 Dec 2011 09:08:29 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[nippers]]></category>
		<category><![CDATA[surf life saving]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1487</guid>
		<description><![CDATA[Gyllyngvase SLS V St Ives SLS
Saturday 14th January 2012
15:00 to 18:00 @ Truro Leisure Centre
SLS events for ages 8 to 13
Please join us in what will be a fun, friendly competition and a great warm up for the upcoming Cornish Championships
Text entry either to Matthew on 07801 580106, register at poolside this Saturday (17th) or Nipper Xmas [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Gyllyngvase SLS V St Ives SLS</strong></p>
<p>Saturday 14th January 2012</p>
<p>15:00 to 18:00 @ Truro Leisure Centre</p>
<p>SLS events for ages 8 to 13</p>
<p>Please join us in what will be a fun, friendly competition and a great warm up for the upcoming Cornish Championships</p>
<p>Text entry either to Matthew on 07801 580106, register at poolside this Saturday (17th) or Nipper Xmas Party on 18th.</p>
<p><strong>Closing date for entries 18 December. Entry Fee £3.00</strong></p>
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		<item>
		<title>Give a Gylly gift this Xmas</title>
		<link>http://www.gyllysurf.org.uk/archives/1482</link>
		<comments>http://www.gyllysurf.org.uk/archives/1482#comments</comments>
		<pubDate>Sat, 19 Nov 2011 10:29:10 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[surf life saving]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1482</guid>
		<description><![CDATA[Struggling for gift ideas this Christmas? Why not give Gylly clothing as Christmas gifts? T-shirts and hoodies make great gifts from grandparents and relatives who don’t know what to buy…
Members can either email Victoria Hatcher (gylly@egg-shell.co.uk) or see me at the pool. I have some adult size t-shirts but only small and medium adult hoodies. [...]]]></description>
			<content:encoded><![CDATA[<p>Struggling for gift ideas this Christmas? Why not give Gylly clothing as Christmas gifts? T-shirts and hoodies make great gifts from grandparents and relatives who don’t know what to buy…</p>
<p>Members can either email Victoria Hatcher (<a title="Victoria Hatcher" href="mailto:gylly@egg-shell.co.uk" target="_blank">gylly@egg-shell.co.uk</a>) or see me at the pool. I have some adult size t-shirts but only small and medium adult hoodies. I also have one 3x xs swimming costume.</p>
<p>VH.</p>
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		<title>Nipper&#8217;s Xmas Party 2011</title>
		<link>http://www.gyllysurf.org.uk/archives/1479</link>
		<comments>http://www.gyllysurf.org.uk/archives/1479#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:08:14 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[nippers]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1479</guid>
		<description><![CDATA[18th Decemeber 6.30 &#8211; 8.30 @ Falmouth Hotel
£4 Tickets (includes disco, food and small gift)
Tickets on sale at the desk on Saturday&#8217;s, Truro School.
]]></description>
			<content:encoded><![CDATA[<p>18th Decemeber 6.30 &#8211; 8.30 @ Falmouth Hotel</p>
<p>£4 Tickets (includes disco, food and small gift)</p>
<p>Tickets on sale at the desk on Saturday&#8217;s, Truro School.</p>
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		<title>Annual Report 2010/2011 and AGM Minutes</title>
		<link>http://www.gyllysurf.org.uk/archives/1462</link>
		<comments>http://www.gyllysurf.org.uk/archives/1462#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:52:14 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[agm]]></category>
		<category><![CDATA[Beach Lifeguard]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Club Mark]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[Cornwall Triathlon]]></category>
		<category><![CDATA[Cornwall Triathlon Club]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Falmouth]]></category>
		<category><![CDATA[First Aid]]></category>
		<category><![CDATA[Life Saving]]></category>
		<category><![CDATA[Penryn]]></category>
		<category><![CDATA[RNLI]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[surf life saving]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1462</guid>
		<description><![CDATA[
Following the recent AGM, you can download the Gyllyngvase Surf Life Saving and Triathlon Club Annual Report 2010/11 here &#62;&#62; 
Gylly Annual Report 2010-11
The minutes are available here &#62;&#62; Gylly AGM Minutes Oct 2011
Thanks once again for everyone&#8217;s continued support as we enter our 4th year. Many thanks to Hugh, Jules and Kate and welcome [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Annual Report" src="http://www.gyllysurf.org.uk/wp-content/uploads/2011/11/Annual-Report.jpg" alt="" width="449" height="317" /></p>
<p>Following the recent AGM, you can download the Gyllyngvase Surf Life Saving and Triathlon Club Annual Report 2010/11 here &gt;&gt; <strong><a href="http://www.gyllysurf.org.uk/wp-content/uploads/2011/11/Gylly-Annual-Report-2010-11.pdf"><br />
Gylly Annual Report 2010-11</a></strong></p>
<p>The minutes are available here &gt;&gt; <strong><a href="http://www.gyllysurf.org.uk/wp-content/uploads/2011/11/Gylly-AGM-Minutes-Oct-2011.pdf">Gylly AGM Minutes Oct 2011</a></strong></p>
<p>Thanks once again for everyone&#8217;s continued support as we enter our 4th year. Many thanks to Hugh, Jules and Kate and welcome to Tracey and Victoria.</p>
<p>Matthew Stone<br />
<strong>President</strong><br />
Gyllyngvase Surf Life Saving and Triathlon Club</p>
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		<title>Adult Swim Lane</title>
		<link>http://www.gyllysurf.org.uk/archives/1457</link>
		<comments>http://www.gyllysurf.org.uk/archives/1457#comments</comments>
		<pubDate>Sat, 22 Oct 2011 11:34:16 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Falmouth]]></category>
		<category><![CDATA[Gylly SLSC]]></category>
		<category><![CDATA[surf life saving]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1457</guid>
		<description><![CDATA[Reminder to all parents/adults. The amateur/improving adults lane will be back in the second Saturday session (6pm-7pm), until further notice. This will mean there will only be 1 adult triathlon lane in the third session (7pm-8pm). This should be for advanced swimmers only (sub 7.30 400m’s). Keep an eye on the website and Facebook page [...]]]></description>
			<content:encoded><![CDATA[<p>Reminder to all parents/adults. The amateur/improving adults lane will be back in the second Saturday session (6pm-7pm), until further notice. This will mean there will only be 1 adult triathlon lane in the third session (7pm-8pm). This should be for advanced swimmers only (sub 7.30 400m’s). Keep an eye on the website and Facebook page for future updates on this. Thanks, Matt.</p>
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		<item>
		<title>Note to all…</title>
		<link>http://www.gyllysurf.org.uk/archives/1450</link>
		<comments>http://www.gyllysurf.org.uk/archives/1450#comments</comments>
		<pubDate>Thu, 13 Oct 2011 20:15:38 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[surf life saving]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gyllysurf.org.uk/?p=1450</guid>
		<description><![CDATA[The AGM will be at 8.00pm, Monday 17th October at the Falmouth Beach Hotel, in the Gyllyngvase Lounge. It will follow Turbo training, but there will be no run session. Also, there&#8217;s a 2 week break at the Carn Brea running track. Starts back on 3rd November.
]]></description>
			<content:encoded><![CDATA[<p>The AGM will be at 8.00pm, Monday 17th October at the Falmouth Beach Hotel, in the Gyllyngvase Lounge. It will follow Turbo training, but there will be no run session. Also, there&#8217;s a 2 week break at the Carn Brea running track. Starts back on 3rd November.</p>
]]></content:encoded>
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